Fitbod reviews - We selected Fitbod best for beginners because we feel all these features really help take the guess-work out of strength training and provide a clear program to follow. To learn more about Fitbod, check out …

 
Honest review of Fitbod's bodybuilding workouts by exercise physiologist and biomechanist. Workout apps Aug 1, 2023 18 min read. Fitbod Workout App Review: Is It Worth It in 2024? Honest look at the Fitbod workout app: pros and cons, screenshots, price, and more.. Screen tester

Honest review of Fitbod's bodybuilding workouts by exercise physiologist and biomechanist. Workout apps Aug 1, 2023 18 min read. Fitbod Workout App Review: Is It Worth It in 2024? Honest look at the Fitbod workout app: pros and cons, screenshots, price, and more.💪 FITBOD APP: https://bit.ly/2SnJWeDIn this video, I review the BEST fitness app for weightlifting. I've been using Fitbod for years to build up my fitness ...It is expensive but trainer adjusted my workout and adds different stretching and spot training for weaker areas which were causing pain due to imbalances. I may not stick with it for long but its good if you are willing to spend money. 2. 39. 142 · 14. r/GYM. 2. 116 · …Jun 5, 2021 ... ... reviews on YouTube, Instagram & Facebook and I am currently the only ... Fitbod Review | Is Fitbod the Best Workout App with Ai? AJ Faith ...Jan 24, 2024 · My Hands-On Fitbod Review: How This AI Training App Stacks Up - 33rd Square. January 24, 2024 by Terry Williams. As someone who has evaluated fitness and health apps for over a decade, I‘ve tested my fair share of workout planners. However, none have impressed me more than the AI-powered Fitbod. Add a Comment. Xegano. • 3 yr. ago. The app doesn’t give you gains, you do. Fitbod is just matter of tracking what you do. I have used the workouts that Fitbod provides and I like the way it always gave me new exercises and repeats the exercises I like to do more often.In this Fitbod review, I’ll be sharing my experience using the app and providing an honest assessment of its features, pros, and cons. I’ll also be sharing insights from other Fitbod users and experts in the fitness industry to provide a well-rounded perspective. Whether you’re a seasoned gym-goer or a beginner looking to get in shape ...Join us for a recap of our thrilling journey to Arizona for the Fitbod Fitness Retreat! You’ll experience the fitness, camaraderie, and pure fun as attendees share insights, forge bonds, and elevate their fitness game in a vibrant community. Anticipate the upcoming retreat for more gains, laughter, and amazing vibes. Join us for fitness magic!Aug 2, 2023 · Fitbod is a subscription-based fitness app that helps you build personalized workouts based on your goals, experience level, and equipment availability. It offers a wide range of exercises with demo videos, recommended sets, reps, and rest times. The app accommodates your time and place, availability, and preferred style of training . Overall: 4.9/5.0. 5.0. Product Effectivenes. 4.9. Brand Reputation. 4.9. Price. CLICK FOR BEST PRICE. Features. Auto-Generated Workout. Customizable & …Pros. Advanced training and diet programs. On-demand streaming for convenience. Low subscription costs. Less restriction of food groups. The program encourages building self-tracking habits. Quick, …Fitbod independent reviews. Whether you're looking for transformation stories, before-and-after photos, or just honest opinions on whether Fitbod is worth your investment in 2024, you've come to the right section. Independent Fitbod Review—Results, Pics & More [In-Depth] Fitbod Review Reddit: Top 10 Results, Pics & MoreBy the end of my Fitbod review, you should have all of the information needed in order to make an informed decision on whether this is the workout logger for you. I am not affiliated with Fitbod, nor has anyone at Fitbod approached me to review their product. The views and opinions expressed in this review are entirely my own.Jun 5, 2021 ... ... reviews on YouTube, Instagram & Facebook and I am currently the only ... Fitbod Review | Is Fitbod the Best Workout App with Ai? AJ Faith ...Fitbod vs Jefit 2024 - Which Weightlifting App Is Better? (Full Review)If you are looking for a video about Fitbod vs Jefit Review, here it is!In this video ...Check out our comprehensive Fitbod app review to see if this app is right for you. What We Like Sophisticated algorithm for creating and updating workouts that …If you buy an iPhone, Apple Watch, iPad, or Apple TV, Apple Fitness+ is free for 3 months. After three months, it is $9.99 per month or $79.99 annually. This is comparable to your favorite show ...Exercise scientist reviews Fitbod: an honest look at customer feedback, with screenshots and progress pics. By Dr. Carl Juneau, PhD. Updated Mar 4, 2024 · 15 min …175,000 Reviews . 10M . Downloads . APPLE . Editor’s Choice . WHATS INCLUDED . All subscriptions give you full access to all of our premium features ... Fitness that fits your life . Fitbod adapts to support you when your fitness goals evolve, gym equipment changes, or when you need some variety to stay motivated. Your fitness journey ...Some Freeletics reviews from customers reported issues with customer service and communication. This was especially present when it came time to renew subscriptions as customers weren’t alerted when they would be charged. ... That being said, some fitness newcomers still preferred Freeletics vs Fitbod or other similar services …Honest review of Fitbod's bodybuilding workouts by exercise physiologist and biomechanist. Workout apps Aug 1, 2023 18 min read. Fitbod Workout App Review: Is It Worth It in 2024? Honest look at the Fitbod workout app: …Customer reviews are an invaluable source of information for businesses. They provide insight into how customers perceive your company and products, and can help you identify areas...Reviews of Fitbod: What Are Users Saying About This Weightlifting App? Do people who know what a good workout is actually like enjoy Fitbod? Currently, Fitbod has been downloaded over a million times in both the Apple App Store and Google Play. It enjoys a 4.8 rating out of 5 in the Apple store with more than 100,000 reviews.Oct 21, 2023 · Jefit offers over 1400 workouts and has a free version with attractive features. This fitness app also hosts a community for all Jefit users to encourage and support each other. However, content quality-wise, Fitbod is still better than Jefit. Also, its intuitive nature makes it easier to use. Sep 1, 2020 · If you’re on the hunt for a great app for strength training, here is my Fitbod app review! I have always enjoyed weightlifting but have encountered a few problems over the years — The New Rules of Lifting for Women got repetitive for me, Faster Way to Fat Loss was great but too expensive for what it was, Les Mills on Demand‘s Body Pump (and similar classes) at this point are too advanced ... In this Fitbod review, I’ll be sharing my experience using the app and providing an honest assessment of its features, pros, and cons. I’ll also be sharing insights from other Fitbod users and experts in the fitness industry to provide a well-rounded perspective. Whether you’re a seasoned gym-goer or a beginner looking to get in shape ...When it comes to deciding which mattress is right for you, reviews can be an invaluable source of information. Stern & Foster has consistently been one of the top rated mattress co...Laserjet printers make it easy to get all of your work accomplished in the office or at home. Check out these best reviewed laserjet printers, and pick the perfect printer for your...175,000 Reviews . 10M . Downloads . APPLE . Editor’s Choice . WHATS INCLUDED . All subscriptions give you full access to all of our premium features ... Fitness that fits your life . Fitbod adapts to support you when your fitness goals evolve, gym equipment changes, or when you need some variety to stay motivated. Your fitness journey ...Employee reviews are an important part of any business. They provide valuable feedback to employees and help managers assess performance. But how can you make the most of employee ...Fitbod does. IF YOU’RE READY TO MAKE REAL PROGRESS… Code: BLACKFRIDAY2023 40% OFF . $79.99 . $47.99* *$47.99 today | $79.99 annually after first year . SUBSCRIBE NOW. 175,000 Reviews . 10M . Downloads . APPLE . Editor’s Choice . WHATS INCLUDED . All subscriptions give you full access to all of our premium features …Falken tires have above average ratings, according to rankings on 1010Tires.com. There are 13 Falken tires with reviews on the site, and the rating scores range from 3.7 stars out ...Join us for a recap of our thrilling journey to Arizona for the Fitbod Fitness Retreat! You’ll experience the fitness, camaraderie, and pure fun as attendees share insights, forge bonds, and elevate their fitness game in a vibrant community. Anticipate the upcoming retreat for more gains, laughter, and amazing vibes. Join us for fitness magic!Luckily, you don’t have to scroll through the thousands of reviews on the app store. I’ve scoured various Reddit forums and have found a few options that look promising based on what real users have to say. The best weightlifting apps according to Reddit are: FitBod – Best for beginners; JETFIT – Best free app; FitNotes – Best app for ...Read reviews, compare customer ratings, see screenshots and learn more about Fitbod Workout & Gym Planner. Download Fitbod Workout & Gym Planner and enjoy it on your iPhone, iPad and iPod touch. ‎Build muscle, gain strength and lose weight with optimized weight lifting routines. You won’t just get stronger—you’ll do it on your terms ...In 2022, Fitbodders manually added 26 million exercises. Number one on that list is the Barbell Bench Press, which was added 410,000 times. At 396,000 adds, Treadmill Walking came in second. This one got us at first. But, the data shows that …Sep 7, 2023 ... Tap on Fitness Goal. and you're gonna see all the available options. Get stronger with strength training, body build, muscle tone, general ...In today’s digital age, finding a reputable hair stylist can be a daunting task. With so many options available, it can be overwhelming to choose the right one. This is where revie...RP Hypertrophy App Review. I've been checking out what people have to say about it. Here's the scoop. Users have said that the app is good at evaluating their training based on variables that matter for hypertrophy: pump, soreness, perceived effort, and progressive overload 1 2 . Indeed, the RP Hypertrophy App uses self-reported data …About Our Fitbod Promo Codes🏷. We currently have 3 coupons for Fitbod as of March, 2024. Our mission is to uncover the most exceptional coupon codes for Fitbod and your other beloved shopping destinations. The most rewarding promo code that our community has come across provides a fantastic 31% discount. Our latest discovery was made on … Outlift’s Bony to Beastly program spends the majority of training in the 5-12 rep range, which for MOST lifters is a great place to be in to develop technique, strength, and muscle. That said, it would be helpful at times to hit higher rep ranges, such as 15-20 reps or 20-30 reps for some muscle groups that also have a good response to higher ... If you’re in the market for a new television, the abundance of brands and models can be confusing and deciphering all of the options a taxing experience. This article highlights fi...An real structure is missing in thr workouts. It makes totally strange supersets with two different curls for examples. I use it nearly 3 years now. But the algorithm doesn’t seem to get better sadly. I change 100% of my workouts, maybe 50% of all exercises per workout cause it makes no sense what it does. Reeffreak77.Moving can be a stressful and overwhelming experience, but hiring the right moving company can make all the difference. With so many options available, it’s important to do your re...Add a Comment. Xegano. • 3 yr. ago. The app doesn’t give you gains, you do. Fitbod is just matter of tracking what you do. I have used the workouts that Fitbod provides and I like the way it always gave me new exercises and repeats the exercises I like to do more often.Athlean-X Inferno Max Shred Program offers beginner and intermediate gym enthusiasts a high-intensity, endurance-driven training regimen and diet plan to increase fitness while losing body fat. The program consists of three, 4-week phases that take you through challenging high-intensity body-weight and weight training workouts.Honest review of Fitbod's bodybuilding workouts by exercise physiologist and biomechanist. Workout apps Aug 1, 2023 18 min read. Fitbod Workout App Review: Is It Worth It in 2024? Honest look at the Fitbod workout app: pros and cons, screenshots, price, and more.In today's video, Strong VS Gymaholic | Which One Is Better, we compare both Strong and Gymahloic head-to-head to show each of these apps strengths as well as their weakness! These are both solid apps and are worth checking out! It is also worth noting that both offer a free version as well as free trials to their premium version so that you ... The author of the Science Based Six Pack Abs is Thomas DeLauer. Thomas is a personal trainer, bodybuilder, and fitness enthusiast. After losing nearly 100lbs through dieting (fasting), he became more and more engaged in the research regarding intermediate fasting and the behaviors that people struggle with when dieting (schedules, time conflicts, lack of meal planning), and developed this program. LIMITED TIME OFFER FOR BLACK FRIDAY WEEKEND. You might know your splits. But, you don’t have 4,000,000,000 data points backing up every workout you do. Fitbod does. IF YOU’RE READY TO MAKE REAL PROGRESS…. Code: BLACKFRIDAY2023. 40% OFF. $79.99. $47.99*. Fitbod independent reviews. Whether you're looking for transformation stories, before-and-after photos, or just honest opinions on whether Fitbod is worth your investment in 2024, you've come to the right section. Independent Fitbod Review—Results, Pics & More [In-Depth] Fitbod Review Reddit: Top 10 Results, Pics & MoreLionhart tires receive relatively poor consumer reviews on TiresTest.com. The average of the consumer reviews listed on TiresTest.com is two stars, and the majority of the consumer... Athlean-X Inferno Max Shred Program offers beginner and intermediate gym enthusiasts a high-intensity, endurance-driven training regimen and diet plan to increase fitness while losing body fat. The program consists of three, 4-week phases that take you through challenging high-intensity body-weight and weight training workouts. Online reviews of Komfort Travel Trailer RVs are mixed as of 2016, but there are apparently more positive reviews than negative ones.Headway tires received 2 stars out of 5, as reviewed by the website simpletire.com. The Headway HH201 was found to provide good traction and low road noise, but tread life was shor...Feb 17, 2024 · Fitbod ticks all the boxes for anyone looking for a high-quality AI-powered fitness app and has earned Fitbod second place as the best AI fitness app. Key Features: Personalized Training Programs: Fitbod leverages AI and machine learning to deliver customized training programs and workout plans based on individual goals, fitness levels, and ... One program that has helped people build muscle and transform their physiques is the Athlean-X Max Size program. Athlean-X Max Size Program offers lifters of all levels a scalable, and intense training regimen and diet plan so they can build muscle, increase their fitness, and lose body fat. The program consists of three, 4-week phases, which ...Aug 24, 2022 ... 9:08. Go to channel · Fitbod Fitness App Review (An AI Personal Trainer, Sort Of). Average Dad Reviews Fitness•17K views · 7:07. Go to channel ....User Interface: 5/5. When it comes to design and user interface, Nike Training Club shines. Navigating the app is a breeze and the design is top-notch. You can easily find what you need, and the overall aesthetics make the experience enjoyable. It's clear that Nike has invested heavily in making the app visually appealing and user-friendly, and ...Jun 8, 2023 · Summing up: Fitbod result on Reddit. All in all, redditors report both positive and negative results. When they do get results, it seems to take a long time (e.g. 7 months or 400 workouts). In terms of app features, they like the app's personalized workout plans, exercise library, muscle map, and progress tracking features. Check out our comprehensive Fitbod app review to see if this app is right for you. What We Like Sophisticated algorithm for creating and updating workouts that …By the end of my Fitbod review, you should have all of the information needed in order to make an informed decision on whether this is the workout logger for you. I am not affiliated with Fitbod, nor has anyone at Fitbod approached me to review their product. The views and opinions expressed in this review are entirely my own.Luckily, you don’t have to scroll through the thousands of reviews on the app store. I’ve scoured various Reddit forums and have found a few options that look promising based on what real users have to say. The best weightlifting apps according to Reddit are: FitBod – Best for beginners; JETFIT – Best free app; FitNotes – Best app for ...Falken tires have above average ratings, according to rankings on 1010Tires.com. There are 13 Falken tires with reviews on the site, and the rating scores range from 3.7 stars out ...Nov 30, 2021 ... SIGN UP NOW → https://www.fitbod.me/xhit Click the link above for 25% off + 3 customized workouts! Get ready to sweat with our 12 Min ...FitOn streaming workouts are 100% free. Users can upgrade to FitOn Pro 6months for $23.99 (70% off original $79.99) or FitOn Pro 1 year for $29.99 (70% off original $99.99). The FitOn App cost covers a detailed diet plan, more than 500 recipes, streaming music playlists, and integration with your favorite wearable device. Refunds.Based on my experience, Fitbod is the best app if your goal is to build muscle. When you select bodybuilding as your goal, you will be provided with exercises, workouts, weight, rep ranges, and rest periods …1 Location. Type: Company - Private. Founded in 2016. Revenue: $25 to $100 million (USD) Beauty & Wellness. Competitors: Unknown. Fitbod is a subscription service offering personalized fitness plans for gym-goers and home exercisers. With over 100 million exercises logged, Fitbod boasts one of the largest and most comprehensive fitness data ... Tried searching but couldn’t find anything but “Swiss balls” which it also will not let me define as we have about 8 different weights for those. 🤷🏻‍♂️🤦🏻. 1 3. r/fitbod: A subreddit community for those who use the fitbod application to reach their fitness goals. Fitbod has provided me with the appropriate level of challenge, responsibility and opportunity to consistently level up my skillset - both professionally and personally. Fitbod unlocked something (drive, confidence) that I had not found in previous companies. And my personal accomplishments have influenced people to lead more active, healthier ...It's easy to find reviews of Fitbod on the Web. But most reviews are not written by experts. What's more, very few focus on Fitbod for bodybuilding. This reviews fixes that. Why should you listen to me? I’m an exercise physiologist, qualitative biomechanist, and all-around pedant who has worked in and around the fitness field for …Moving can be a stressful and overwhelming experience, but hiring the right moving company can make all the difference. With so many options available, it’s important to do your re...Feb 29, 2024 ... Fitbod vs Jefit 2024 - Which Weightlifting App Is Better? (Full Review) If you are looking for a video about Fitbod vs Jefit Review, ...175,000 Reviews . 10M . Downloads . APPLE . Editor’s Choice . WHATS INCLUDED . All subscriptions give you full access to all of our premium features ... Fitness that fits your life . Fitbod adapts to support you when your fitness goals evolve, gym equipment changes, or when you need some variety to stay motivated. Your fitness journey ...Sep 29, 2020 · Fitbod has provided me with the appropriate level of challenge, responsibility and opportunity to consistently level up my skillset - both professionally and personally. Fitbod unlocked something (drive, confidence) that I had not found in previous companies. And my personal accomplishments have influenced people to lead more active, healthier ... Mar 4, 2024 · Fitbod is a workout app that uses an AI system to generate workout plans based on past training data. While it is popular and has many positive reviews, the app's AI-based system has limitations that only proffessional can spot. EX; poor progressive overload, weight sugestion, and variation. Having a dishwasher in your kitchen can be a great convenience, but it’s important to make sure you’re getting the most out of it. To help you make an informed decision when purcha...Athlean-X Inferno Max Shred Program offers beginner and intermediate gym enthusiasts a high-intensity, endurance-driven training regimen and diet plan to increase fitness while losing body fat. The program consists of three, 4-week phases that take you through challenging high-intensity body-weight and weight training workouts. Kinobody’s Superhero Bulking Program consists of four phases, each eight weeks long. Every week, you perform three workouts (chest and back, legs and abs, and shoulders and arms). Week to week, you perform the same exercises, for eight straight weeks, with the same rep ranges and advanced techniques. In all phases (1-4), the leg day is ... 6 days ago · The Fitbod Free plan is, as the name suggests, free. However, it only provides basic features and access to 3 workouts. The Fitbod Elite plan, on the other hand, costs $12.99/month or $79.99/year. It includes all of the features of the Free plan, plus access to more advanced workouts, custom meal plans, and more. While using Fitbod, I discovered that the app made it simple for me to identify areas where I was excelling, as well as areas where I needed to devote more time and effort. This feature has proven to be invaluable in helping me achieve my fitness objectives, and I appreciate how easy it is to review my progress on the interactive Fitbod dashboard.We would like to show you a description here but the site won’t allow us.In today's video we review a fitness app called Alpha Progression. Some of its most impressive features include its ai workout generator, setting automated timers based on exercise category rather than the traditional exercise by exercise method as in other apps, and automating your weight progression jumps via its built in calculator from …Alpha Progression Scorecard. Ease of Use – 4.5/5. Exercise/Workout Quality – 5/5. Performance Tracking – 5/5. Technical/Support – 5/5. Price – 5/5. Overall Rating – 4.9/5. Learn more about our review scorecards as part of our editorial review guidelines.If you’re in the market for a new television, the abundance of brands and models can be confusing and deciphering all of the options a taxing experience. This article highlights fi...If you’re in the market for a new television, the abundance of brands and models can be confusing and deciphering all of the options a taxing experience. This article highlights fi...App store reviews of Fitbod. Over 4.5 stars. Based on reviews in the app store, it seems that users are quite happy with Fitbod! This app is praised for its way to keep users motivated and many said it to be very effective in helping users achieve their strength training goals. Additionally, users appreciate how the app allows them to target ...

If you’re in the market for a new television, the abundance of brands and models can be confusing and deciphering all of the options a taxing experience. This article highlights fi.... Slack integration

fitbod reviews

Been a customer for four years now. I love the app. I had two problems in those four years that required me to contact support and the support team was nice, helpful, and timely. Thanks for finally changing the add and subtract rest time buttons, the old buttons were confusing. Date of experience: 04 January 2022. Outlift’s Bony to Beastly program spends the majority of training in the 5-12 rep range, which for MOST lifters is a great place to be in to develop technique, strength, and muscle. That said, it would be helpful at times to hit higher rep ranges, such as 15-20 reps or 20-30 reps for some muscle groups that also have a good response to higher ... I have been letting it auto generate my routines with dumbbells, workout bench and body weight workouts only. So far I have been loving it and recommend it. It is a subscription based service. If I remember 1 year ran me $60ish. I’ve been using it for about a month now and actually really like it. Jeff Nippard’s Intermediate-Advanced PUSH PULL LEGS Program follows a six-day training split. The one rest day of the week comes on the last day of the training week (Day 7). This program is designed to be completed in the following order. Day 1 is legs (squat emphasis), day 2 is push (upper body), day 3 is pull (upper body), day 4 is legs ... The Better Business Bureau (BBB) is an organization that helps consumers find trustworthy businesses and services. They provide ratings and reviews of businesses, as well as advice...Fitbod vs Jefit 2024 - Which Weightlifting App Is Better? (Full Review)If you are looking for a video about Fitbod vs Jefit Review, here it is!In this video ...My Hands-On Fitbod Review: How This AI Training App Stacks Up - 33rd Square. January 24, 2024 by Terry Williams. As someone who has evaluated fitness …Sep 29, 2020 · Fitbod has provided me with the appropriate level of challenge, responsibility and opportunity to consistently level up my skillset - both professionally and personally. Fitbod unlocked something (drive, confidence) that I had not found in previous companies. And my personal accomplishments have influenced people to lead more active, healthier ... so i keep seeing the ads for this app, i gave it a trial run for the 3 workouts and i kinda like its probably bc it broke my monotony... price is not a huge deal if ppl say its worth it, the yearly cost w/ disc code is still cheaper than my monthly membership gym fee.Based on my experience, Fitbod is the best app if your goal is to build muscle. When you select bodybuilding as your goal, you will be provided with exercises, workouts, weight, rep ranges, and rest periods …Join us for a recap of our thrilling journey to Arizona for the Fitbod Fitness Retreat! You’ll experience the fitness, camaraderie, and pure fun as attendees share insights, forge bonds, and elevate their fitness game in a vibrant community. Anticipate the upcoming retreat for more gains, laughter, and amazing vibes. Join us for fitness magic!Exercise scientist reviews Fitbod: an honest look at customer feedback, with screenshots and progress pics. Workout apps Mar 4, 2024 15 min read. How Much Does Fitbod Costs in 2024? [Promo Code] An independent guide to Fitbod's pricing, with promo codes and free alternatives.I previously gave Fitbod a glowing review, I was wrong. After 3 months of continuos workout 4-5 days per week for at least 1 hour plus 30 minutes of cardio daily, I have found I have gotten fatter and lost muscle according to my Skulpt body and fat meter.Fitbod independent reviews. Whether you're looking for transformation stories, before-and-after photos, or just honest opinions on whether Fitbod is worth your investment in 2024, you've come to the right section. Independent Fitbod Review—Results, Pics & More [In-Depth] Fitbod Review Reddit: Top 10 Results, Pics & MoreIn today’s digital age, online reviews carry significant weight when it comes to a business’s reputation. Google is the go-to search engine for most consumers, making Google Review...Fitbod Without beating around the bush, the only way Fitbod holds a candle to Freeletics is with its ability to create workouts easier (their UI is better). Over the course of writing this Freeletics review, we’ve discovered the app has more options, has full programs, and offers more adaptability based on all the data of the user.Need a fitbod motivational review. Hi yall, first time trying fitbod, has anyone following 100% what fitbod suggest using either the PPL split or Upper Lower Split and actually see result ? Do yall have picture of your body for check ? Thanks in advance. Really need some motivation to see if this app works or not. Vote. 1.After using Fitbod for more than one year, I can conclude that it's the best app out there for working out. I am actually not sure what it is about it, but i...Kinobody’s Superhero Bulking Program consists of four phases, each eight weeks long. Every week, you perform three workouts (chest and back, legs and abs, and shoulders and arms). Week to week, you perform the same exercises, for eight straight weeks, with the same rep ranges and advanced techniques. In all phases (1-4), the leg day is ....

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