Shredded wheat cereal - Wegmans Frosted Bite-Size Blueberry Shredded Wheat Cereal. $1.99 /ea. 15.5 oz ($0.13/oz) 12A. 5. Heart Healthy. Whole Grain. Wegmans Frosted Bite-Size Strawberry Shredded Wheat Cereal. $1.99 /ea. 16.3 oz ($0.12/oz) 12A. 7. Lactose Free. Whole Grain. Wegmans Cinnamon Oat Crisps Sweetened Multigrain …

 
Shredding the Wheat. Next on the quest to answer ‘how is cereal made’, we come to the most important element of the process. Putting the ‘shredded’ into shredded wheat. The wheat is pushed through fill tubes and these tubes drop the kernels between two rotating rollers that squeeze them into fine strands.. Where to watch satc

Learn why whole grains are better than refined grains and how to add more to your diet. Shredded wheat cereal is one example of a whole-grain food …Instructions. Preheat oven to 375 degrees. Mix the flour, Shredded Wheat, brown sugar, baking powder, salt and flax together. In a separate bowl (large), mix the eggs, milk and oil. Add the mixed dry …Paper shredding is an important part of protecting your personal information. It’s essential to securely dispose of documents that contain sensitive information such as bank statem...photo source: Wikimedia Commons. Force was originally created in 1901 by the Force Food Company, which was owned by Edward Ellsworth.It was one of the earliest cereals advertised with a popular mascot, a cartoon man named Sunny Jim. In addition to the popular character, Force was the only well-liked wheat based …Feb 5, 2024 · Examples include shredded wheat and bran flakes, Shary says. When Consumer Reports nutrition experts evaluated 32 breakfast cereals, they recommended the following options that rated high for both ... Henry D. Perky is best remembered as the inventor of Shredded Wheat, one of the first ready-to-eat cereals and a food that’s changed the way Americans think about breakfast. Perky was a devout ...Honey Bunches of Oats: Contains malt extract (barley) and non-GF oats. Kashi: Contains wheat – avoid. Kix: Kix has never been labeled “gluten-free,” but contained no gluten. However, in September 2023, Kix added a “Now may contain wheat ingredients” warning to the front of its boxes.A passenger's luggage was "shredded and burnt" following a Spirit Airlines flight to Chicago. We've all had baggage troubles at the airport. Oversized, delayed, lost, maybe a bit s...Sure, cereals like Shredded Wheat and steel cut oats are certainly better than some other popular breakfast cereals such as Cocoa Crispy Rice Cereal (Cocoa Pops) or Fruit Loops. And cereals like Shredded Wheat and steel cut oats are a better choice than refined flour, sugar-filled pancakes, donuts, and muffins.Purely Elizabeth's Honey Peanut Butter Superfood Cereal is our favorite gluten-free option, packing whole grains, a ton of flavor, and 25% of your daily needs for vitamin D. Vitamin D helps absorb ...3 large shredded wheat cereal biscuits. 1 teaspoon salt. 2 teaspoons shortening. ½ cup molasses. 1 (0.6 ounce) cake compressed fresh yeast. ¼ cup warm water (110 degrees F/45 degrees C) 8 ¼ cups sifted all-purpose flour. 1 tablespoon vegetable oilPreheat oven to 350 F. In a food processor, pulse 2 cups of the cereal until it's a fine powder. Transfer to a large bowl. Now pulse the other 2 cups of cereal until coarse with large chunks. This will give the cookies a lovely crispness. Add to bowl. Advertisement. Whisk in flour, baking soda, baking powder, and salt.Jan 7, 2022 · 2. Quaker Oats Quick Oats. Top your bowl of oats with a fried egg, chives and spices for a savory twist. Per serving: 150 calories, 3 grams fat (0.5 grams saturated fat), 0 milligrams sodium, 27 grams carbohydrates (4 grams fiber, 1 gram sugar, 0 grams added sugar), 5 grams protein . Description. Barbara's Bakery Shredded Wheat Cereal is a delicious and wholesome breakfast cereal made from whole grains. Each bite delivers a satisfying crunch and a rich, nutty flavor that is sure to please your taste buds. This case contains twelve 15 oz boxes, making it perfect for families or individuals who want to stock up on this ...5. Barbara’s Shredded Wheat Cereal. Per serving (2 biscuits): 170 calories, 1 g fat, 0 g saturated fat, 41 g carbs, 7 g fiber, 0 g added sugar, 6 g protein, 0 mg sodium ( Barbaras.com) This squeaky-clean cereal contains just a …Here are the healthiest high fiber cereals that contain at least 5 grams of fiber and less than 3 grams of sugar per serving: 1. Fiber One Original Bran. Providing a whopping 18 grams of fiber per serving, General Mills’ Fiber One is the highest fiber cereal on this list. Most of the cereal’s fiber comes from insoluble sources like wheat ...Here are the healthiest high fiber cereals that contain at least 5 grams of fiber and less than 3 grams of sugar per serving: 1. Fiber One Original Bran. Providing a whopping 18 grams of fiber per serving, General Mills’ Fiber One is the highest fiber cereal on this list. Most of the cereal’s fiber comes from insoluble sources like wheat ... For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. A 30g serving contains: Energy 425kJ / 100kcal, 5.0% of your RI Fat 0.7g, 1.0% of your RI Saturates 0.1g, 1% of your RI What Is Shredded Wheat Made Of? Shredded wheat is made by many brands, as it is not a …Dec 10, 2022 · Enjoy breakfasts that include whole-grain cereals, such as whole-wheat bran flakes, shredded wheat or oatmeal. Substitute whole-wheat toast or whole-grain bagels for plain bagels. Substitute low-fat, whole-grain muffins for pastries. Make sandwiches using whole-grain breads or rolls. Use whole-wheat tortillas instead of white-flour tortillas. Bowl & Basket Bite Size Shredded Wheat Cereal, 16.4 oz, 16.4 Ounce · Description · Ingredients · <200kcal · <1.5g · 0g · <10m...To date: Shredded Wheat LARGE biscuits are the best cold cereal there is !! Healthy ~ 100 % whole grain , excellent source of fiber , NOT TONS OF SUGAR , in fact that's "0" total sugars , "0" sat fat , "0" sodium . 170 calories , 2 large biscuits per serving , …Greet the day with Kellogg's Frosted Mini-Wheats Original cereal, a wholesome, low-fat breakfast cereal that's built for big days. These bite-sized biscuits pack a hearty crunch with crispy layers of wheat made from 100% whole grain …Henry D. Perky (1843-1906), a lawyer, businessman, railroad builder, and promoter, is best remembered for his invention of shredded wheat, a ready-to-eat cereal that revolutionized the way Americans ate breakfast. Less known is Perky’s early Nebraska background and his promotion of a cylindrical steel railroad car, which …Shredded Wheat lasts for: 6-8 Months--Box of Cereal lasts for: 6-8 Months--(Opened) Pantry Refrigerator; Cereal lasts for: 4-6 Months-- ... cereals like oatmeal and cream of wheat that have been cooked should be stored in the refrigerator in a tightly closed container to keep out moisture and other contaminants.Puffed wheat is a popular and delicious breakfast cereal that many people enjoy. It is light, crispy, and packed with nutrients. If you are wondering where you can buy puffed wheat...Shredded Wheat lasts for: 6-8 Months--Box of Cereal lasts for: 6-8 Months--(Opened) Pantry Refrigerator; Cereal lasts for: 4-6 Months-- ... cereals like oatmeal and cream of wheat that have been cooked should be stored in the refrigerator in a tightly closed container to keep out moisture and other contaminants.Jan 24, 2021 ... Watch How Its Made - 919 Shredded Wheat Cereal - TDATV on Dailymotion.Instructions. Preheat oven to 350ºF and lightly grease a cookie sheet or cover it with parchment paper. In a food processor or blender ( I used a Magic Bullet ), process cereal crumbs until finely ground. In a medium sized mixing bowl, combine flour, cereal, baking powder, baking soda, salt, and cinnamon. Mix until well combined and …If you’re a business owner or manager seeking a document shredding service, properly deciding on your needs before moving forward can save you money. Getting documents professional...Sensitive documents can pile up quickly, especially if you’re a business owner or self-employed. However, what to actually do with all of these papers isn’t always obvious. In many...Post Shredded Wheat Cereal Wheat 'n Bran No Sugar. Aisle: 7 SNAP Eligible ... Whole Grain Wheat, Wheat Bran. BHT Added To Preserve Freshness. Warnings.A passenger's luggage was "shredded and burnt" following a Spirit Airlines flight to Chicago. We've all had baggage troubles at the airport. Oversized, delayed, lost, maybe a bit s...When it comes to living with a white dwarf star, the tiniest worlds will reign. Unluckier planets will be torn to shreds and ground to dust. Advertisement When our sun runs out of ...Farming is evolving. If Indian farmers replaced plots of water-guzzling rice and wheat with less thirsty crops, this moderate shift could cut down the country’s water consumption b...Aug 31, 2018 ... Shredded Wheat cereal has been an ingredient in homemade trail mix recipes for generations! ​ Today is #NationalTrailMixDay and what better ...Malt O Meal Strawberry Cream Frosted Mini Spooners Shredded Wheat Cereal combines crunchy shredded wheat squares with a hint of strawberry flavored frosted sugar for an energizing start to your morning routine. These mini frosted wheat cereal pieces deliver a delightfully sweet and crunchy texture to your morning …Puffed wheat is a popular and delicious breakfast cereal that many people enjoy. It is light, crispy, and packed with nutrients. If you are wondering where you can buy puffed wheat...Great Value Frosted Bite Size Shredded Wheat Cereal is a wholesome and tasty breakfast that parents and children alike will love. Great Value products provide families with affordable, high quality grocery and household consumable options. With our wide range of product categories spanning grocery and household …Oatmeal and muesli are some breakfast cereal choices for diabetics, although sweetened and instant versions of oatmeal should be avoided, says Healthline. Wheat bran cereals, such ...Pack of 3 - Post Shredded Wheat Spoon Size Wheat'n Bran Cereal 18 oz. Box . Visit the Post Store. 4.6 4.6 out of 5 stars 289 ratings | 5 answered questions . Amazon's Choice highlights highly rated, well-priced products available to ship immediately. Amazon's Choice in Breakfast Cereal by Post.3 cups mini shredded whole wheat cereal biscuits. 1-1/2 cups unsalted dry roasted mixed nuts. 1/4 cup Blue Bonnet®-stick (1/4 cup = 1/2 stick) 1/4 cup firmly packed brown sugar. 3 tablespoons honey. 1 tablespoon grated orange peel. 1/2 teaspoon ground cinnamon. 1 cup raisins Shredded wheat was first developed by a man named Henry Drushel Perky. Like so many early cereals, Shredded Wheat was invented to help dyspepsia (abdominal pain caused by difficult digestion). Perky found that running boiled wheat though a shredding machine resulted in threads of wheat which had a toasty flavor and were easy to digest after baking. Barbara’s Shredded Wheat Big Biscuit Cereal. Barbara's. Per two-biscuit serving: 140 calories, 1g fat, 32g carbs, 4g protein, 5g fiber, 0g sugar; Instead of measuring out a cup of cereal every morning, help yourself to a pair of jumbo shredded wheat biscuits that will stay crisp under cereal or yogurt. They’re 100-percent whole grain, vegan ...Description. Barbara's Bakery Shredded Wheat Cereal is a delicious and wholesome breakfast cereal made from whole grains. Each bite delivers a satisfying crunch and a rich, nutty flavor that is sure to please your taste buds. This case contains twelve 15 oz boxes, making it perfect for families or individuals who want to stock up on this ...Gone are the days when eating a tasty bowl of cereal meant consuming tons of sugar and chemically engineered ingredients. Now, you can eat a healthier cereal without sacrificing ta...There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Calorie breakdown: 3% fat, 87% carbs, 11% protein. Other Common Serving Sizes: Serving Size Calories; 1 cup (1 NLEA serving) 167: 100 g: 340: Related Types of Cereal: Bran Flakes:Pep Cereal (Kellog’s) 1928 Rice Krispies (Kellog’s) 1928 Nabisco Shredded Wheat (Nabisco bought the original Shredded Wheat Company begun by Henry Perky. Shredded Wheat originated in 1892.) 1932 Grape-Nuts Flakes (Post) Vintage 1977 Crazy Cow Cereal Ad. 1935 Chex Cereal (Ralston Purina ) … Market Pantry, the best-tasting of the shredded-wheat cereals, is frosted, has larger biscuits than others, and isn't as crunchy. Post Original Spoon Size is unfrosted and much less sweet than others. As the cost of living continues to rise, it is important to find ways to save money. One way to do this is by taking advantage of free shredding events. In 2023, there will be a nu...Malt-O-Meal Frosted Mini Spooners Shredded Wheat Cereal, Whole Grain Breakfast Cereal, 18 oz Resealable Cereal Bag (4.4) 4.4 stars out of 53 reviews 53 reviews USD $3.48Pack of four Post Shredded Wheat Original Cereal 15 ounce, 18 biscuit boxes ; 47g of whole grain per serving *Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day) Excellent source of fiber, 6g per serving ; Low in fat, 0g Trans Fat, and Cholesterol freeGet that bakery-fresh cinnamon roll flavor in every bite with Cinnamon Roll Frosted Mini-Wheats®. that I'm high in fiber? Pretty cool, huh? Kellogg's® Frosted Mini-Wheats® are the breakfast cereal made to fill you on Big Days. Nourish yourself with layers of whole wheat with our frosted shredded wheat cereal.If you’re a business owner or manager seeking a document shredding service, properly deciding on your needs before moving forward can save you money. Getting documents professional...Get ratings and reviews for the top 7 home warranty companies in Wheat Ridge, CO. Helping you find the best home warranty companies for the job. Expert Advice On Improving Your Hom...Hannaford Frosted Shredded Wheat Cereal found at Hannaford Supermarket. Add to online shopping list or grocery cart for Hannaford To Go.Paper shredding is an important part of protecting your personal information. It’s essential to securely dispose of documents that contain sensitive information such as bank statem... Great Value O’s Oat Cereal 1220 ppb. Post Honey Bunches of Oats-Crunchy Honey Roasted none detected. Honey Nut Cheerios 557 ppb. Trader Joe’s Joe’s O’s Toasted Whole Grain Oats Cereal 672 ppb. Kroger Toasted Oats Cereal 346 ppb. Market Pantry Toasted Oats Whole Grain Oat Cereal 826 ppb. Post Shredded Wheat Original Cereal, No Sugar or Salt Added, 15-Ounce Boxes Pack of 2. dummy. Post, Shredded Wheat, Wheat & Bran Cereal, 18 oz - SET OF 2. dummy. Honey Bunches of Oats with Almonds Breakfast Cereal, Honey Cereal with Granola Clusters and Sliced Almonds, Family Size Cereal, 18 OZ Box. Try again! Details .Dec 6, 2018 · Out of all the head-to-head comparisons, these two wheat cereals are the most different from each other. First, Kellogg’s Frosted Mini Wheats has coarser and looser wheat threads that break apart more easily when chewed, compared to the tightly wound wheat shreds of Walmart’s Great Value Frosted Bite Size Shredded Wheat. Looking for your favorite snacks & foods? Visit Kellanova. Our Brands Contact Kellanova. Privacy Notice US Privacy Accessibility Terms of UseHot cereals that are low in potassium include Farina, Cream of Wheat and Cream of Rice. A cold cereal with low levels of potassium is Kellogg’s Rice Krispies. Kellogg’s Crispix, Ap...This green SHREDDED WHEAT ® breakfast smoothie is a great way to get your vegetables and fruit in your diet if you struggle to get enough during the day! Blitzed up in only 17 minutes, and made with our SHREDDED WHEAT ® Bitesize cereal this green concoction is a great on-the-go breakfast idea for those rushed mornings.Shredded Wheat® Original is a cereal biscuit made with whole grain wheat, high in fibre, low in fat, sugar and salt. Suitable for vegans and gluten-free. Discover its …You'll love waking up to this Shredded Wheat recipe. Our carefully selected ingredients Whole grain WHEAT (71.5%), sugar, humectant: glycerol, glucose syrup, apricot purée concentrate (2.6%), apricot purée (2.0%), maltodextrin, acidity regulators: malic acid, trisodium citrate, citric acid; gelling agent: pectin, …This item: Post Frosted Shredded Wheat®, Whole Grain Breakfast Cereal, Lightly Frosted Shredded Wheat, 2 Ounce Single Serve Bowls 48 Count(Pack of 1) $51.28 $ 51 . 28 ($1.07/Count) Usually ships within 2 to 5 weeksShredding the Wheat. Next on the quest to answer ‘how is cereal made’, we come to the most important element of the process. Putting the ‘shredded’ into shredded wheat. The wheat is pushed through fill tubes and these tubes drop the kernels between two rotating rollers that squeeze them into fine strands.Paper shredding is an important part of protecting your personal information. It’s essential to securely dispose of documents that contain sensitive information such as bank statem... Response from Uncle Tobys: We want to assure you we’re still making our Uncle Tobys Shredded Wheat, however its temporarily out of stock. We’ve had some changes at our factory and the pack size will be increasing from 270g to 360g. Rest assured it’s still the same product you know and love. Malt-O-Meal Strawberry Cream Mini Spooners Shredded Wheat Cereal, Whole Grain Breakfast Cereal, 36 oz Resealable Cereal Bag. 188 4.5 out of 5 Stars. 188 reviews. EBT eligible. Kellogg's Frosted Mini-Wheats Strawberry Cold Breakfast Cereal, Family Size, 22 oz Box. Add $ 4 98. current price $4.98.Post® Wheat 'N Bran Shredded Wheat Cereal. 5 ( 1) View All Reviews. 18 oz UPC: 0088491218059. Purchase Options. Located in AISLE 28. $399 $4.99. SNAP EBT Eligible.Grain Berry Shredded Wheat has uncomplicated flavor and powerful health benefits that no other cereal has. It’s simple really, we take the finest Whole Grain wheat and then add our unique, proprietary Onyx Whole Grain Sorghum. That’s where all the potent healthful benefits come from. And because we don’t add any salt, artificial … WHAT’S INSIDE: One 18-ounce box of Frosted Shredded Wheat Cereal ; WHY YOU’LL LOVE IT: Our bite-sized sweetened whole grain cereal contains 48g of whole grains per serving, 10 vitamins & minerals, and 6g fiber per serving. ALSO CONTAINS: Wheat ; NEW LOOK: Your favorite Happy Belly products are now part of the Amazon Fresh family! There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Calorie breakdown: 3% fat, 87% carbs, 11% protein. Other Common Serving Sizes: Serving Size Calories; 1 cup (1 NLEA serving) 167: 100 g: 340: Related Types of Cereal: Bran Flakes:Malt-O-Meal Frosted Mini Spooners Shredded Wheat Cereal, Whole Grain Breakfast Cereal, 18 oz Resealable Cereal Bag (4.4) 4.4 stars out of 53 reviews 53 reviews USD $3.48Let stand 10 minutes. Mix Post® Original Shredded Wheat Spoon Size® cereal, remaining ¼ cup brown sugar and margarine until well blended. Spread apple mixture into ungreased 1 ½-quart baking dish; sprinkle evenly with cereal mixture. Bake at 350°F for 45 minutes or until fruit is tender and topping is golden brown.3 large shredded wheat cereal biscuits. 1 teaspoon salt. 2 teaspoons shortening. ½ cup molasses. 1 (0.6 ounce) cake compressed fresh yeast. ¼ cup warm water (110 degrees F/45 degrees C) 8 ¼ cups sifted all-purpose flour. 1 tablespoon vegetable oilKellogg’s Frosted Mini Wheats vs. Walmart’s Great Value Frosted Shredded Wheat. TMB Studio. Out of all the head-to-head comparisons, these two wheat cereals are the most different from each other. First, Kellogg’s Frosted Mini Wheats has coarser and looser wheat threads that break apart more easily when chewed, ...Protein. One cup of shredded wheat cereal provides about 6 grams of protein. Proteins are required for various growth and development functions in the body. They help to build skin, hair, muscles and cartilage. Proteins help in the repair of tissues and mucous membranes. Together with carbohydrates, proteins supply the body with energy.Shredded wheat cereal is a high-fiber, low-sugar breakfast option that provides protein and several vitamins and minerals. Learn how it can help you lose weight, lower cholesterol …Get that bakery-fresh cinnamon roll flavor in every bite with Cinnamon Roll Frosted Mini-Wheats®. that I'm high in fiber? Pretty cool, huh? Kellogg's® Frosted Mini-Wheats® are the breakfast cereal made to fill you on Big Days. Nourish yourself with layers of whole wheat with our frosted shredded wheat cereal.Get that bakery-fresh cinnamon roll flavor in every bite with Cinnamon Roll Frosted Mini-Wheats®. that I'm high in fiber? Pretty cool, huh? Kellogg's® Frosted Mini-Wheats® are the breakfast cereal made to fill you on Big Days. Nourish yourself with layers of whole wheat with our frosted shredded wheat cereal.

Protein. One cup of shredded wheat cereal provides about 6 grams of protein. Proteins are required for various growth and development functions in the body. They help to build skin, hair, muscles and cartilage. Proteins help in the repair of tissues and mucous membranes. Together with carbohydrates, proteins supply the body with energy.. Key west beach resorts

shredded wheat cereal

Don?t just rely on coffee to fuel your day. Start the morning off right with a bowl of Meijer Bite Size Frosted Shredded Wheat!The Quaker Oats, Co. Nutrition Facts. For a Serving Size of 3 biscuits ( 63 g) How many calories are in Shredded Wheat Cereal? Amount of calories in Shredded Wheat Cereal: Calories 220. Calories from Fat 13.5 ( 6.1 %) % Daily Value *. How much fat is in Shredded Wheat Cereal?Feb 4, 2023 · Break chocolate into pieces, put it into a large mixing bowl. Melt in the microwave over a low to medium heat. Stop the microwave regularly every 10 to 15 seconds and stir to prevent burning or the mixture turning grainy. Crush the shredded wheat and pour it into the melted chocolate. Shredded Wheat Cereal, 15 oz. Brand: Malt-O-Meal. 4.6 327 ratings. | Search this page. Nutrition summary. 1.0 servings per …As the world continues to move towards a more digital future, it’s important to keep up with the times and make sure that our documents are secure. One way to do this is by taking ...Feb 17, 2022 · Here are the healthiest high fiber cereals that contain at least 5 grams of fiber and less than 3 grams of sugar per serving: 1. Fiber One Original Bran. Providing a whopping 18 grams of fiber per serving, General Mills’ Fiber One is the highest fiber cereal on this list. Most of the cereal’s fiber comes from insoluble sources like wheat ... Post Original Shredded Wheat, Whole Grain, Non-GMO, Heart Healthy Breakfast Cereal, Box, 16.4 Ounce (Pack of 6) Visit the Post Store 4.7 4.7 out of 5 stars 107 ratings Get Post Shredded Wheat Whole Grain Breakfast Cereal, Excellent Source of Fiber delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Product Code: 44650. Begin your day with a hearty and tasty bowl of cereal. Millville Frosted Bite Size Shredded Wheat cereal is a lightly sweetened, whole grain cereal option that people of all ages will love. Top with your favorite milk and enjoy a crunchy and sweet taste with every bite. Wheat cereal is high in nutrients and fiber to start ...Personalized health review for Shredded Wheat Cereal, Original: 160 calories, nutrition grade (A minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. WHAT’S INSIDE: One 18-ounce box of Frosted Shredded Wheat Cereal ; WHY YOU’LL LOVE IT: Our bite-sized sweetened whole grain cereal contains 48g of whole grains per serving, 10 vitamins & minerals, and 6g fiber per serving. ALSO CONTAINS: Wheat ; NEW LOOK: Your favorite Happy Belly products are now part of the Amazon Fresh family! The pincode of Barasat is 700124. The area "Barasat" lies under takula of Barasat I and has a Head Office. Barasat comes under the head office NA. The postal …Puffed wheat is a popular and nutritious cereal option enjoyed by people of all ages. Whether you’re looking to add it to your breakfast routine or incorporate it into your favorit...The 5 Healthiest Cereals Shredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber..

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